I AM SARA
DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS
She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.
Free Programs
End of 2025 Challenge
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Nov 2025
Busy People Challenge
Cellulite Challenge 2026
TYPE
Butt , Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2025
Fill Your Hip Dips in 28 days
TYPE
Butt , Lower Body , Abs and Waist , Strength , قسم علوي
EQUIPMENT
RELEASE DATE
Sep 2025
Happiness Journey Program (NEWME)
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The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
NewMe Standard
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
NewMe Premium
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WEIGHT LOSS PROGRAMS
See the real difference and reclaim your beauty and self-confidence. Our program—designed just for you—guides you toward the body you’ve always dreamed of. With a team that cares for you, cheers you on, and supports you every step of the way. This is your moment… to shine and feel your femininity all over again.
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LATEST RECIPES
Aug,2025,04
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Jul,2025,03
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
Jun,2025,03
Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...
May,2025,29
Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight
Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...
RECENT BLOGS
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دليل شامل وملف PDF وبرنامج شامل لتمارين مقاومة للنساء من أفضل إخصائية رياضة وصحة
تحدي نهاية 2025 لخسارة الوزن من سارة بوب فيت
تحدي نهاية 2025 لخسارة الوزن مو مجرّد خطة غذائية أو جدول رياضي، هو رحلة قصيرة مدّتها 6 أسابيع، لكنها قادرة تغيّر كتير من إحساسك تجاه جسمك ونمط حياتك.
?Weight Gain After Getting Into a Relationship – Why Do You Gain Weight After Falling in Love
Discover why you gain weight after entering a relationship, how emotions change your habits without noticing, and learn simple steps to stay fit while...
Healthy Essential Canned Foods – Must-Have Pantry Staples 2026
Discover the best essential canned foods for 2026 and learn how to choose healthy canned options for your family. A complete guide to selecting nutrit...
دليل شامل وملف PDF وبرنامج شامل لتمارين مقاومة للنساء من أفضل إخصائية رياضة وصحة