I AM SARA
DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS
She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.
Free Programs
21-Day Flat Belly Challenge
TYPE
Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Jan 2026
End of 2025 Challenge
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Nov 2025
Busy People Challenge
Cellulite Challenge 2026
TYPE
Butt , Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2025
Happiness Journey Program (NEWME)
Your privacy is our priority
The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
NewMe Standard
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
NewMe Premium
NewMe Diamond
WEIGHT LOSS PROGRAMS
See the real difference and reclaim your beauty and self-confidence. Our program—designed just for you—guides you toward the body you’ve always dreamed of. With a team that cares for you, cheers you on, and supports you every step of the way. This is your moment… to shine and feel your femininity all over again.
VIEW PROGRAM
LATEST RECIPES
Dec,2025,30
Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet
Dec,2025,18
Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...
Aug,2025,04
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Jul,2025,03
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
RECENT BLOGS
تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت
تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت دليلك العلمي والآمن لخسارة دهون البطن وشدّ الخواصر
Gym Exercises for People with Diabetes: Recommended Workouts and Exercises to Avoid
Start your gym journey with confidence despite diabetes. Smart, safe workouts that help regulate blood sugar, build strength, and deliver results you’...
Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It
Prolonged sitting is one of the most dangerous modern issues affecting women. Discover its impact on physical and mental health and the best exercise...
?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing
Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...
تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت
تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت دليلك العلمي والآمن لخسارة دهون البطن وشدّ الخواصر
Gym Exercises for People with Diabetes: Recommended Workouts and Exercises to Avoid
Start your gym journey with confidence despite diabetes. Smart, safe workouts that help regulate blood sugar, build strength, and deliver results you’...
Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It
Prolonged sitting is one of the most dangerous modern issues affecting women. Discover its impact on physical and mental health and the best exercise...
?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing
Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...