When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free 4-week fitness program focused on eliminating hip dips and sculpting the glutes through targeted activation exercises that tone the lower body, in addition to upper body and core-toning workouts.

Yes, the program is suitable for all fitness levels. Exercises can be modified based on each person's fitness level and experience.

The program includes glute activation exercises to wake up the muscles before starting the main workout, resistance and Pilates exercises for the whole body, and targeted movements to tone the abs and waist.

The workouts can be done at home without complicated equipment. Simple tools like a stick, light dumbbells, or even filled water bottles can be used to boost results.

The main goal is to improve the shape of the glutes and reduce the appearance of hip dips, which gives a more balanced look to the lower body. Whether the glutes grow or slim down depends on your diet and total daily calorie intake.

Yes, there is a carefully designed nutrition guide included in the Hip Dips Program booklet. It provides important tips and healthy, balanced meal ideas to help you achieve effective results.

With consistent commitment to the workouts, nutrition plan, and guidelines, noticeable improvements can appear within a short period — though results may vary from person to person.

The “Get Rid of Hip Dips” program is thoughtfully designed to specifically target key muscles that help reshape the hips and reduce the appearance of hip dips. Unlike random workouts, this program avoids neglecting essential muscles or causing imbalanced results.

Yes, it can be combined with light cardio or walking. However, make sure to give your muscles enough rest and recovery time.

• Stick to the scheduled workouts. • Focus on proper nutrition and getting enough sleep. • Stay well-hydrated. • Avoid comparing your progress with others — every body is different.